(852) 2882-3397 info@motiondynamics.hk

Products

HomeProducts

Top Products

MDA Certification

MDA Certification

Learn more

Continuing Training

Continuing Training

Learn more

Trainer Certification

Trainer Certification

Learn more

Follow on Instagram #pabloguadivisit instagram page

motion_dynamicsltd

Instagram post 18047129680449545

Instagram post 18047129680449545

The 7 Seconds Breathing Technique

The 7 Seconds Breathing Technique

Have your shoulders thoroughly scanned for misalig

Have your shoulders thoroughly scanned for misalignments and weaknesses. Lengthen the short restricted tissues, stabilize, and strengthen the weaker structures to look good and to perform at your level best.
.
.
.
#shoulderstability
#shoulder #confidenceinmotion
#mobilitytraining #movement
#humanbody #fitnessgoal
#trainedbymotiondynamics
#stretchandalign
#motiondynamicsltd
#stretchfirst
#aishk #assistedstretching #neuromusculartherapy
#performance
#painfree

When the body is injured and scar tissue has forme

When the body is injured and scar tissue has formed you lose flexibility and stability. You also lose power. At Motion dynamics we can help you rehabilitate, recover quickly and safely.

#stretching #healthgoals #unrestrictedmovement #motiondynamicsltd #posturematters #motiondynamics #stretchandalign #fascia

Your joint Range of Movement can be restricted by

Your joint Range of Movement can be restricted by bones, ligaments, muscle bulk, tendons, skin and tight clothing. Also be age, gender, injury, or disability can also a negative effect on flexibility. #flexibility #movementimprovement #mobilitytraining #posturecorrection #posturematters #correctiveexercises #flex #fitnessgoals #maximiseyourpotential #maximisingmobility #stretch #stretchandalign #flexiblestrength

Happy New Year Wish you all a healthy 2022

Happy New Year
Wish you all a healthy 2022

The Achilles tendon is a thick tendon located in t

The Achilles tendon is a thick tendon located in the back of the leg. It connects the gastrocnemius and soleus muscles in the calf to an insertion point at the calcaneus (heel bone). It is the strongest tendon in the body and allows people to push off while walking, running and jumping.
As an active person keep those area pliable, or has both flexible and strength.

Experience our stretch and align and move better.

#stretching #healthgoals #unrestrictedmovement #motiondynamicsltd #posturematters #motiondynamics #stretchandalign #fascia

It was a beautiful evening. Thank you all for com

It was a beautiful evening.
Thank you all for coming.
Thanks 🙏 The Green Race for
Introducing BIX active hydration drinks, (I need a tub)
Thanks Martin Guido for bringing your people in.

#runningmotivation
#runforyourlife #activelife #runhk
#runnerscommunity
#thegreenracehk
#stretching #healthgoals #unrestrictedmovement #motiondynamicsltd #posturematters #motiondynamics #stretchandalign #fascia

Load More Follow on Instagram