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The 7 Seconds Breathing Technique The 7 Seconds Breathing Technique
Have your shoulders thoroughly scanned for misalig Have your shoulders thoroughly scanned for misalignments and weaknesses. Lengthen the short restricted tissues, stabilize, and strengthen the weaker structures to look good and to perform at your level best. 
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#shoulderstability
#shoulder #confidenceinmotion
#mobilitytraining #movement
#humanbody #fitnessgoal
#trainedbymotiondynamics 
#stretchandalign
#motiondynamicsltd
#stretchfirst
#aishk #assistedstretching #neuromusculartherapy
#performance
#painfree
When the body is injured and scar tissue has forme When the body is injured and scar tissue has formed you lose flexibility and stability. You also lose power. At Motion dynamics we can help you rehabilitate, recover quickly and safely.

 #stretching #healthgoals #unrestrictedmovement #motiondynamicsltd #posturematters #motiondynamics #stretchandalign #fascia
Your joint Range of Movement can be restricted by Your joint Range of Movement can be restricted by bones, ligaments, muscle bulk, tendons, skin and tight clothing. Also be age, gender, injury, or disability can also a negative effect on flexibility. #flexibility #movementimprovement #mobilitytraining #posturecorrection #posturematters #correctiveexercises #flex #fitnessgoals #maximiseyourpotential #maximisingmobility #stretch #stretchandalign #flexiblestrength
Happy New Year Wish you all a healthy 2022 Happy New Year 
Wish you all a healthy 2022
The Achilles tendon is a thick tendon located in t The Achilles tendon is a thick tendon located in the back of the leg. It connects the gastrocnemius and soleus muscles in the calf to an insertion point at the calcaneus (heel bone). It is the strongest tendon in the body and allows people to push off while walking, running and jumping. 
As an active person keep those area pliable, or has both flexible and strength. 

Experience our stretch and align and move better. 

#stretching #healthgoals #unrestrictedmovement #motiondynamicsltd #posturematters #motiondynamics #stretchandalign #fascia
It was a beautiful evening. Thank you all for com It was a beautiful evening. 
Thank you all for coming. 
Thanks 🙏 The Green Race for 
Introducing BIX active hydration drinks, (I need a tub) 
Thanks Martin Guido for bringing your people in. 

#runningmotivation 
#runforyourlife #activelife #runhk 
#runnerscommunity 
#thegreenracehk 
#stretching #healthgoals #unrestrictedmovement #motiondynamicsltd #posturematters #motiondynamics #stretchandalign #fascia
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